about reza anbarestani
REZA ANBARESTANI Professional Personal Trainer • Bodybuilder • Competition Coach
Reza Anbarestani has dedicated more than three decades to bodybuilding, physical fitness, strength, and personal well-being. His competitive journey began in 1989, and his passion for the sport has continued through decades of disciplined training, culminating in his participation in the 2025 Ontario Legends Cup and Canada Pro Qualifier.
For Reza, bodybuilding has never been simply about appearance. It is a lifelong commitment to physical strength, mental focus, discipline, nutrition, confidence, and good health. His own journey—from the competition stage in 1989 to competing again at a high level decades later—reflects the principles he brings to every client: consistency, patience, knowledge, and determination.
Strength | Weight Loss | Nutrition | Body Transformation | Championship Preparation | Health & Well-Being
As a professional personal trainer and bodybuilding coach, Reza works with individuals at different stages of their fitness journey—from people seeking to lose weight, improve mobility, build strength, and achieve a healthier physique, to experienced athletes preparing for national and international bodybuilding competitions.
His coaching approach combines personalized strength and resistance training, body transformation, weight-management strategies, nutrition guidance, conditioning, posing, stage preparation, and competition-focused training. Programs are developed around each individual's goals, physical condition, lifestyle, and level of experience rather than relying on a one-size-fits-all approach.
Reza believes that a strong physique should be supported by a strong mind and a sustainable lifestyle. His goal is not simply to help clients look better, but to help them become stronger, healthier, more focused, disciplined, and confident.
From 1989 to today — the passion continues.